Anxiety counselling in Ottawa

Counselling services to help with tension and worry.

  • Do situations that worry you cause physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat?
  • Do you avoid situations that make you nervous?
  • Do you have recurring fears, or the persistent thought that something bad is going to happen?
  • Do you follow strict routines or rituals to cope with your fears?
  • Has work, family obligations or other daily activities been affected by your feelings of tension and worry?

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