Counselling services to help with tension and worry.
- Do situations that worry you cause physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat?
- Do you avoid situations that make you nervous?
- Do you have recurring fears, or the persistent thought that something bad is going to happen?
- Do you follow strict routines or rituals to cope with your fears?
- Has work, family obligations or other daily activities been affected by your feelings of tension and worry?
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